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I am 31 year old male, 6.1 height, 72 kg weight, no smoking, no alcohol, doing sitting job, working in a bank. I am suffering from digestion problem. I am going toilet 3-4 times a day, every time normal motions, feels weak & tired, it seems that I am not getting proper energy from food I am eating, most of the time I eat home made food, I suffering from these digestion disorder for past 4-5 months. What should I do?
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This is most probably a life style disorder. Mostly because of lack of physical exertion. Make some changes to that especially not taking heavy meals at a time. Take at least 10-15 mins walk after the larger meals. Avoid eating high calorie food. Do some regular exercises in the morning. If these things does not relieve your ailment then consult for proper treatment.
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