I want to know how to increase the bodyweight in few days. Please tell me sir. It is necessary for me. My weight is 56 kg .I am having 21 years. Height is 5'10"
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I will recommend you a easy diet plan.... Do some exercises.. In morning take sprouts, banana shake, brown bread with two eggs or paneer stuffed parantha In lunch take 1 small bowl of Dal. I small bowl of green vegetables. I small plate of rice. 3 to 4 Chapatti. 100 to150 GM paneer in day time. Dinner :. Same as lunch.. Late night : I glass of milk. If you want to know more or any medicinal treatment then consult me.Have a nice day.
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Hi Ganesh You need to improve power of your liver to improve your anabolism so that you can gain muscle. Taking 1 cytofresh tablet daily will help you. Eat protein rich diet to gain weight.
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