When I go for read then after sometimes reading I got tired very much So how's it possible to avoid it.
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Start taking tablet brahmi,1 tablet twice daily with milk . Capsule ashwagandha,1 capsule twice daily with milk.
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Hello Lybrate user, firstly you should maintain your diet. Start having as much fruits as you can. Maintain your meal schedule. Drunk enough water and buttermilk. Do exercise It will give you fresh mind. Now, while studying After some while take break and walk for 5 mins and do streach your body. After every 1 n half hour hav 10 mins walk and 10 mins power nap. That will help you to make your mind fresh. I hope above information help you. Stay bless stay healthy.
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Take high protein foods to increase concentration toward studies.
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