Dear sir m so hopeless Last night I try to sleep but cannot sleep Months me 2 se 4 din aisa ho jata hai ki sone ki kosis krte hai but neend ni aata puri raat bina soye reh jate pta Ni kya ho rha mre sath.
Ask Free Question
Do exercise daily.
Ask Free Question
Dear Lybrate user, Don't worry and be calm and relaxed. It might be due to excessive stess and anxiety. Or work pressure. It's quite normal. Before going to bed start applying oil on sole and umbilicus. It will solve your problem but still if you have any questions please feel free to contact me.
Ask Free Question
There must b any reason for this. Try to read books, magazine, news paper which may help you to sleep.
Ask Free Question
1.You may be having anxiety or stress. Avoid stress. 2.You need 7-8 hours of sound sleep to remain healthy. 3.Go for regular exercise, Take part in games and sports, 4.Do yoga, meditation and deep breathing exercise like pranayama to calm your mind, control your emotion, relieve anxiety and improve concentration. 5.Adhere to a specific sleep time and regular schedule 6.Take light dinner. 7.Avoid taking tea/coffee at bed time. Have a glass of warm milk at bed time 8. Don?t go to sleep immediately after dinner.Take a small walk after dinner and if possible take hot water bath before sleep. Read a light magazine or interesting book before going to bed 9.Avoid late night. 10.Don?t sleep in day time 11.Don?t take sleeping pill 12.If no relief consult doctor
Take help from the best doctors
Ask a free question
Get FREE multiple opinions from Doctors