My problem is like whatever I eat, it does not suit my body. I am very slim. So many Doctors advice me to eat healthy and full of proteins food to get better health and I did the same as doctor told me. But the problem it is not getting into my body. I eat eggs, chicken, banana with milk, I mean I did every single possible try to get my body in good shape but the result is nothing. So I want you to give me some advice or solution. That can solve this problem.

Dr. Ritesh MahajanAyurveda10yrs exp

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The problem is not in what you eat but WHAT YOU DIGEST! your digestion is weak and can be sorted out completely with good ayurveda medicines and lifestyle. Contact us for proper ayurveda digestion routine. For weight gain proper nutrition is a must. 1) U can start including more milk, cow ghee, fruits & vegetables in your diet. 2) Stop eating junk & processed food. 3) Make a habit of consuming one well ripen banana with a cup of warm milk with a tsp of ghee. 4) Eat soaked dry grapes or dates soaked in warm milk over night. 5) Boost up your apettite by working out daily for atleast 30 mins. 6) Massaging whole body with vata balancing herbal oil (ksheerabala oil) is very beneficial 7) Reducing stress level, sleeping comfortably for long hours and afternoon naps are very essential to increase body mass.  

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