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I am 24 years old. My height is 5'2 amd weight is 57 kgs. I am thinking that I am too fat and I want to reduce my weight as soon as possible with diet. My arms are very fatty. Tell me how to reduce extra fat in arms.
2Doctors Answered
88% (247 ratings)
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Maximum avoid sugar and salt. Take plenty of water. Any exercise for onehour daily, even walking is sufficient. Take homely food .plenty of vegetables. Avoid all fried items. Next three months you become slim.
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YESSOMEWHATNO
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Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Ask me privately for detailed diet plan.
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YESSOMEWHATNO
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