Low hemoglobin percentage in blood, Feels weakness, feet get swelled up with mild pain. Please help me to ride out this problem.
Ask Free Question
Hi, Please follow these tips to overcome anaemia: - Consume plenty of green leafy vegetables like spinach, methi, broccoli, beetroot, drumsticks, brinjal, carrot, tomatoes, etc. - Consume fruits like apple, pomegranate, dry fruits like dry grapes, dates, fig, almonds, walnuts, pista, etc. As it contains lot of proteins and vitamins. - Intake of citrus fruits like oranges, musambi helps to increase the absorption of iron as it contains vit. C. - Intake of deficient haematinic supplements like iron, B 12, folic acid, etc according to the peripheral smear reports.- Keep your foot end elevated by putting a pillow under the calf muscles while sleeping.
Ask Free Question
Take some good ayurveda supplement such as abhraloha tablets 1 twice a day for 3 months. Take pomegranate, dates. milk, ghee daily.
Take help from the best doctors
Ask a free question
Get FREE multiple opinions from Doctors