Changed multiple doctors, condition is deteriorating a lot in last few years. Unable to getup and do work and day to day activities. How can I resume my duty in such a condition after 8 months break.
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Hello, Lybrate user, You need to reduce your weight ,first to overcome lethargic attitude, fatigue with sleepy mood & loss of appetite. Go ,for a brisk walk in d morning / evening at least 10 000, steps 45 mnts.�� ?Tk, 3/4 litres� of water, free from conteminents to eliminate toxins and to to burn fats cell & prevent constipation. �� ?Go for meditation to reduce your stress and to curb fats cells. �� ?go for either, cycling, jogging, swimming, skipping, gardening, playing badminton, dancing,regularly. ��� ?opt staircase, instead of a lift in your office. �� ?Tk, oats with green tea�& (pomegranate, pear) in d breakfast. � ?Tk, salad, fruits,sprouts in ample qty in lunch, your meal be high in proteins and fibre, maintains 1300-1600 calories through dietary� regulation. � ? consume salad, fruits (not juice) whenever you feel hungry. ? Homoeo medicines which are gentle, rapid & safe in administration. @ Phyto berryQ -10 drops, thrice, with little lukewarm water before each meal � ?Your feedback will highly b appreciated for further follow up, please. Tk, care..
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