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Tell me Ayurvedic medicine for weakness, scanty periods, increase estrogen level naturally?

1 Doctor Answered
Tell me Ayurvedic medicine for weakness, scanty periods, ...
Use warm water for drinking,take healthy ,warm food,fresh fruits,dry fruits,take proper rest,sound sleep,do regular exercise, yoga,pranayam. Avoid- chilled water,cold drink, foods kept in fridge,oily,spicy,outside food,water, avoid late night works, travelling ,overexertion during menstruation. best luck..
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