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Sir mam I am suffering from over thinking please tell me the way so that I can keep my mind calm.
1Doctor Answered
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Hi, Dhruv over think is serious mental disease it can harmful for your brain or can dead your brain. get up regularly early and take a walk. then do some yoga, meditation, do worship of God. do your favourite things. take your favourite food. watch motivational videos. enjoy your hobbies. you can overcome this disease. BOL
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