I want to know about reducing weight currently my weight is 99 kgs and my bms is. 32 Which makes me obbes. Kindly help.
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1. Do Yoga regularly not at home but at yog shala. 2. Stop eating non veg, alcohol and smoking 3. Do not even look at western foods. Like Chocolates, pizza, burger, and all other with english names do not go near coca cola and other soft drinks 4. No overnight waking sleep by 10 pm get up 5 am check your weight after 6 months Prof. Dr. Patel bangalore.
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hi, you should go for brisk walk in the morning. do regular exercise atleast 30 minutes daily. take 1 glass lukewarm water with half lemon in the morning. take more vegetable and fruits in your diet. drink more water in a day. don't take rice at night. avoid heavy dinner and late night meals. avoid junk food and processed food. you can consult me privately online on lybrate I will give you diet chart for loose weight.
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Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Ask me privately for detailed diet plan.
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