I want to know which supplement is good weight gainer or whey protein? My height is 5'8 and weight 58 kg?
Ask Free Question
dear rishu, the protein supplements available in market are neither safe nor natural. you should use milk, soyabeen , paneer and ashwagandha with ayurvedacharya's opinion foe better results.
Ask Free Question
hi, I suggest you , you prefer natural diet, include high protein and high calorie food in your diet . do some basic workout every day. you can try whey protein powder after workout. you can consult me privately online on lybrate I will give you more suggestions.
Ask Free Question
For weight gain proper nutrition is a must. 1) U can start including more milk, cow ghee, fruits & vegetables in your diet. 2) Stop eating junk & processed food. 3) Make a habit of consuming one well ripen banana with a cup of warm milk with a tsp of ghee . 4) Eat soaked dry grapes or dates soaked in warm milk over night. 5) Boost up your apettite by working out daily for atleast 30 mins.6) Massaging whole body with vata balancing herbal oil (ksheerabala oil) is very beneficial 7) Reducing stress level, sleeping comfortably for long hours and afternoon naps are very essential to increase body mass.
Take help from the best doctors
Ask a free question
Get FREE multiple opinions from Doctors