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Hello Sir/Madam I am 27 years old. I was having continuous pain in my head from last 3 days. I had visited eye specialist yesterday he said you have to wear glasses. He recommended the power of specs to be �0.5 on right eye and �0.5 cyl and �0.5 on left eye. What should I do so that I can remove the specs. Thanks.
2Doctors Answered
90% (15319 ratings)
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Neck Exercises. Neck Stretching. Postural Correction. Shoulder Shrugs. Take frequent Breaks at work. Core Strengthening Exercises. Use cervical pillow. Use Back Support. Self Massage the back of neck.
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YESSOMEWHATNO
91% (64 ratings)
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Please wear specs initially to relieve pain. Then eye exercises can be done. Taking Vitamin A will benefit you. Going by advise of eye specialist is recommended.
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YESSOMEWHATNO
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