Even rice has 200 calories and even 2 chapati has 200 calories then y it s recommended not to eat rice for weight loss.

Dt. Riyaz KhanDietitian/Nutritionist5yrs exp

91% (2151 ratings)

Ask Free Question

It is a myth that Chapati will reduce weight and Rice will add to weight. Your data is correct. If you eat balanced quantities you can eat rice/roti. Both are OK. However if you overeat then both can be bad. People eat excess calories that is why they put on weight. Overall calories have to be balanced. That helps in weight control.  

1 person found this helpful

Dt. Apeksha ThakkarDietitian/Nutritionist12yrs exp

92% (4160 ratings)

Ask Free Question

Hello, Rice is the most underrated staple food,it has equally goodness in it. Any food,be it be healthy should be eaten in right amounts to facilitate weight loss,even healthy foods if taken in excess can lead to weight gain. Its all about distributing calories evenly. 

0 person found this helpful