I am having back pain since 3 month. On and off nature. Pain disappear on walking and start on sleeping .paine is diffuse in low back region. On MRI annular tear at l4 l5 level and no bulge of disc .plz guide.
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Back pain will settle soon. U need to do physiotherapy. Because of annulus tear, some episodes of back and leg pain will come because of the chemical reaction. If pain persist, you can take caudal epidural injection, which will help regarding the pain.
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Take Rest & Analgesics for few days, if it doesnot subside then probably epidural steroid injection will help. Later you can continue with physiotherapy. Do not delay treatment as it can turn into chronic pain.
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Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily. Apply Hot Fomentation twice daily. Avoid bending in front.
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