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Results show he may develop diabetes in future. Do 1.no alcohol 2. Reduce body wt 3. No smoking/ tobacco 4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice 5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily 7. Meditation daily for 10 mts. 6-8 hrs of sleep at night 8. Expose your body to sun for 15-20 mts daily after some oil massage to get vit d. 9. Take more water- proper hydration. 10. Laugh for 2 mts repeat blood sugar f/pp after one month good luck for medicine contact on private chat.
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Nagamani madam your husband is a patient of pre-diabetic. This is reversible condition. Take diabetic diet and do exercises. If weight is too much reduce by taking frequent small meal. Before each meal one plate full of salad. Take missi roti without ghee over it. Take fruits in between meal. Avoid mango, banana, grapes ,chikoo and leechi. No fruit juices. Brisk walking at least 30 minutes per day. Aurvedic casule cap. Diacea twice daily 30 min. Before two major meal will help a lot.
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These levels are not sufficient to diagnose diabetes at this stage. Mrdicines are not recommended. Sugar restricted diet, regular exercise and regular blood sugar monitoring is recomended.
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