What type of vegetarian food can be taken by b+ blood group, which will also help in thyroid and PCOD?
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Blood group and diet has no connection. Eating every two hours is required. Avoid soups salads breads baked items. Exercise for 150 minutes per week and eat home cooked food.
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Thanks for the query. There is no special type of food recommended for specific blood groups. Secondly similarly for PCOD also there is no special diet. But looking at your weight and height you are over weight with a BMI of 27.34 kgs/M2 (normal <23 kgs/M2). Therefore, what is important is to reduce weight by taking a restricted diet by avoiding sweets, deep fried foods, junk foods, pastries, bakery items and sweetened aerated drinks. Also avoid fructose corn syrup containing foods. Plus exercise daily for at least 1 hour. Increase intake of green leafy vegetables and salads and fruits. Thanks.
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