I am not fat but my belly fat is increasing day by day. To reduce it I started lemon water in morning for last three days and started walking in afternoon. What can I do to reduce it. Please prescribe a proper way.
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To reduce belly fat you need to cut down total calorie intake (rice ,wheat, sugar products )add more vegetables to diet (min 50% by volume) drink lemon water in the morning (empty stomach) yoga daily 1 hour take stomach full of vegetables (only) in the night do not sit for more than one hour (take break stand up move all joints for three times especially your spine )and then continue with the work.
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Do not eat late in night, have dinner B4 or upto 8: 30, Avoid junk n cold drinks .Do strecth exercises n waist twister. Paad pashimottanaasan. Live stress free.
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Do crunches and pushups daily to reduce belly fat. Take high fiber low fat diet. Ask me privately for detailed diet plan.
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