Hello sir, I have sleep disorder problem. My age is 35 years. My EEG report is normal. From last 4 years I am taking mirtazapine 7.5 mg (1/2 tablet per night). With this tab. I sleep very well 8-9 hrs. Many times, I try to sleep without this tab. But sleep only 3-4 hrs with disturbing (awake 4-5 times during night) and feels laziness/tiredness in day which disturb my job/routine. So I am taking the mirtazapine continue. I also exercises daily at evening, take 1 glass of milk at night, Drink 8 glass water daily, walking after dinner 2 km but not sleeps properly. I read on internet that sleep medicine increases B.P. And lack of sleep also increases B.P. L want to know the following:- 1. Which is more predominant for high BP (lack of sleep/medicine for sleep). 2. What is long term side effects of mirtazapine, if I continue it. 3. If any serious side effects, please suggest any other medicine (allopathic/Ayurvedic) which has low side effects than mirtazapine. Thanks.
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Hello, Lybrate user, go for a walk in d morning to restore your blood circulation to nourish your body & brain. �?go for meditation to reduce your stress, anxiety and to calm your nerve to ease insomnia. �?Tk, banana,apples, coca, almonds,pumpkin -seeds, spinach� to ease insomnia. �? Tk, plenty of water free from contaminants to eliminate toxins &'regulate your metabolism.? Your diet b easily digestible, simple,non-irritant, on time. Your dinner b at least 2 hrs before going to bed with 1 cup of milk, finally before going to sleep. ? Avoid, caffiene, nicotine, alcohol,junk food, watching Tv in d late night. �? Homoeo medicine, gentle,rapid & safe to administer. @ passiflora Q-20 drops before 1/2 hr ,going to bed. Your feedback will highly be appreciated for further follow up ,please. Tk, care.
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