I am 25 years of old unmarried from about 4 years I am facing the problem of soft stool constipation with back winds (gas) every day I have to pass d stool 4 to 5 times .with gas I am really fed up please help me out.
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Hello, Lybrate user, Tk, plenty of water to eliminate toxins ,softening stool to avoid constipation. � ?go for a brisk walk in d morning to complete digestion to ease gastric disorder. � ? go for meditation to nourish your whole body to complete the digestion. � ?� your diet be simple, non- irritant, easily digestible ,on time to avoid, indigestion.� ? Consume, apples, carrots, skimmed milk, papaya,bottle gourds (lauki) ,mung- dal, �� ?Tk Homoeo medicines ,gentle ,rapid & safe in administration. @ Nux vom 30-6 pills thrice a day. � ? ensure at least 7 hrs of sound sleep in d night. �� ? Avoid, caffeine ,nicotine ,alcohol, junk food, citrus fruits, curds, pizza,bargar ,cookies & watching Tv in late night. > Your feedback matters, please. Tk, care, stay fit & fine.
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You have to eat high fiber diet for constipation.
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