Sometimes, pain of chest, it makes a great problem in my life. You are requested to give me a solution of this problem.
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Hello, Lybrate user, Tk, plenty of water to eliminate toxins, dilute acid in stomach ,regulate metabolism & soften faeces (stool) to b evacuated smoothly to avoid constipation, piles &fissure. � ?go for a brisk walk in d morning to restore your blood circulation & to activate peristaltic movement to complete digestion to ease gastric disorder. � ? go for meditation & yoga to nourish your whole body to complete the digestion by stimulating edequate� digestive enzymes and to calm down stress ,being, one of d� main reasons of gastritis & peptic ulcer. � ?� your diet be simple, non- irritant, easily digestible ,on time to avoid, indigestion.� ? Consume, apples, carrots, skimmed milk, papaya,bottle gourds (lauki) ,mung- dal, �� ?Tk Homoeo medicines ,gentle, rapid & safe in administration. @ Nux vom 30-6 pills thrice a day. @ Carbo veg 200-6 pills, thrice. � ? ensure at least 7 hrs of sound sleep in d night. �� ? Avoid, caffeine ,nicotine ,alcohol, junk food, citrus fruits, curds, pizza,bargar ,cookies & watching Tv in late night. > Your feedback matters, please. Tk, care, stay fit & fine.
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Dear Lybrateuser, - At your age pain chest could be due to acidity, anxiety or sedentary habit - avoid fried, spicy, sour & junk food, restrict intake of tea, coffee to 1-2 cups per day - chew your food well, do not skip meals, have meals on time, do not lye down for about an hour after meals, have dinner 2-3 hrs before bedtime - take syrup Gelusil, 2 teaspoonful three times a day half an hour after meals - have 7-8 glasses of water per day for proper digestion -do regular exercise like brisk walking, jogging, swimming for 20-30 min, also do yoga & deep breathing for 5-10 min daily morning to keep fit.
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