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I am 35 years old and I am feeling back pain since 2 days, what should I do, I have been to doctor twice but not getting proper relief?
1Doctor Answered
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Consult physiotherapist for full assesment and treatment - check vit d, uric acid, b12 - avoid lifting heavy weight - avoid any jerky movement - mai tain erect posture of spine - do contrast bath for 2- 3 times daily for 5 days, specially at night.
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