Dear concern person I have started with lower back pain can you please suggest me why its happening and what are the precaution for it also please suggest me some excise.
Ask Free Question
At your age the most common cause of back pain is mechanical i.e. Due to poor tone of back muscles and is usually lifestyle and posture related. You can start off with some Core strengthening and Spinal Extension exercises and this will surely improve the symptoms. Thanks & Regards.
Ask Free Question
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times
Take help from the best doctors
Ask a free question
Get FREE multiple opinions from Doctors