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Hi My reports shows that I have a deficiency of Vitamin D. 25-OH VITAMIN D (TOTAL) C.L.I.A 7.63 ng/ml Could you please suggest any remedy for this.
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Normal level of vit D is between between 20-50 ng/ml. A level less than 20 ng/ml indicates Vitamin D deficiency. Vitamin D3 is essential for healthy bone, teeth, muscle, cell growth, immunity,neuro muscular functioning and overall health. 1. Expose yourself to sunlight for 15-20 minutes daily in the morning 2. Take Milk, cheese, egg yolk, Fish (salmon/mackerel/ trout/sardines/tuna) cod liver oil, Mushroom, cereals, orange juice. 3. If you have deficiency of Vitamin D you have to take Vitamin D supplement 60000IU/week fo r 3 months after consulting physician.
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