Meri mother ki height 5 feet hai and weight 76 kg hai .to unko apna weight kam krna hai .khana din me milakar 5 roti and sabji .aur 2-3 cup tea. To unka weight kam krne ke liye kya kre .koi garelu upay ho to btaye yaa koi dusra upay bhi ho to btaye.

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