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I have PCOS issues with excessive weight gain. I'm maintaining the lowest calories in diet as possible, still I'm unable to loose weight. Help me out with some effective tips for weight loss.
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Please Wake up early go for morning walk in greenery daily Do yogasanas and pranayam daily Do perineal and pelvic exercises daily Take salads and fruits more Avoid oily spicy and fast food, non veg food, processed food, rice Take Cap ayurslim by Himalaya 1 1 after foods Cap evecare by Himalaya 1 1 Ashokarishta 20 ml twice a day All for 6 mths Reconsult me on lybrate after 3 mths
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