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Hi My age is 20. My weight is 92 kg's and my height is 5.6. Please suggest me the diet to control my weight. Thank you.
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Lunch-whole grain bread or whole wheat chapattis (indian recipe) and a glass of buttermilk. It will be good to add some roasted cumin seeds, green coriander leaves, a little salt and some grated ginger in the butter milk.
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