I am 26 years old Male. I am a veterinarian and as per requirement of my job I have to travel a lot to remote places. Further, my work involves long hours of working in an office without much physical movement. Request you to suggest a health diet plan for me which can be available everywhere.
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Being you are field worker you required nutritional food. Simple veg food with green vegitabales salad milk end milk products I think this food availebal in village also. Avoid too spacy oily end ghee prepretions fast end junk food habites. Add in your food calcium vitamins minirales proteins milk end milk products. You take 5 drops ?eva Tulsi drops in cup of normal water empty stomach in morning after 30 minutes take breakfast end in night also. Do arobeick excersices yoga will help you (You have 15 minutes per day for excersices in your busy life)
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Hello, First thumb rule of eating healthy is to eat from the earth and not from the boxes. Carry some fruits, nuts, roasted puffed rice, buttermilk packs, natural yogurts to work. Drink lots of water and eat the local food and fruits. Ensure that you walk a lot or do some yoga asanas. Dont wait till you get thirsty, hydrate yourself well. Lemonanade, buttermilk, coconut water, veg juice are, some healthy choices in between the meals.
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