Hello, I want to reduce my weight in 3 months I am 26 year old my weight is 85 and height is 5'6 in last 1 year my weight sudden increased. As I currently working and my office hours is 10-6.30 I had join zym, aerobics but not able to reduce reason is that m not going regularly due long office working hours last few days and also so stressed up with the work. Please suggest a good diet as my hb is also low I.e.9 shall I again join the zym. Or I will start walking. Please suggest how I can reduce my weight!

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Dr. P K DhawanAyurveda14yrs exp

87% (1169 ratings)

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your body is what you eat ........what ever you do consider its place for you lose 2 lb / week after determine ...should be ok

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Dr. Monika AroraDietitian/Nutritionist15yrs exp

87% (28 ratings)

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Hi Lybrate user alws take your meals on time when you r working ,check your water intake, avoid lift and use stairs at your work place normal morning brisk walk will be more beneficial for you. For more contact me through Lybrate.

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