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Hello! My sleep cycle is not accordingly. I'm not able to sleep since 3 days. Some things are running in my brain and are affecting me very badly. I am having a helpless feeling. I am crying for no reason. I'm behaving pathetically. If you could tell me the reason or suggest something it would be really very helpful thank you.
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Only Take shankhpuspi powder daily with water And Do yoga Parnav pranayam Anulom vilom And Apply cow ghee massage on palm and sole in night after wash And consult me.
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