Hi I just want to know how to control excessive masturbation habit. I have been doing it for years and now it seems like that I have been doing this enough but still cannot control. Is there any side effects of this? What should I do to get rid of this habit?
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If you are feeling addicted to masturbation ,Then follow these tips- 1) Try to stay busy doing activities that engage you in other ways besides masturbation by doing things like writing, painting, drawing, playing a musical instrument, or playing sports. 2) If you masturbate in the middle of the night, get out of bed and do some exercise to deflect your mind away from masturbation. 3) Sleep with an extra layer of pajamas in order to make it more difficult to masturbate. 4) If you find yourself masturbating out of loneliness, try to stay social 5) If you find you masturbate to pornography on the computer, you should stay off your computer. 6) Watch funny television shows that will keep your mind off of something like masturbation 7) Having some sort of company by getting a dog or cat can help you have a buddy to hang around with instead of thinking about masturbation 8) Whenever you get the urge to masturbate, go to the restroom and urinate. 9) Practice Yoga Regards
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Dear lybrate user. Many people think that they are ADDICTED to masturbation / sex, where as they are actually just used to masturbate / have sex regularly and can?t quit easily. Addiction is problematic and being used to is not, though there is only a thin line separating both. Masturbation / sex is not harmful as long as it is not an addiction. We need to determine if you are addicted or just used to. Sex thoughts, Sex addiction, masturbation addiction, porn films addiction etc comes under behavior addiction. Behavioral addiction is a form of addiction that involves a compulsion to engage in a rewarding non-drug-related behavior ? sometimes called a natural reward ? despite any negative consequences to the person's physical, mental, social or financial well-being. Behavior addiction needs to be curbed or controlled using your own self will power. Diverting your mind and body away from the circumstances which compels you for the addictive habit, with the help of physical exercises, games, entertainment etc can help you. Never sleep alone. Be always with your family even at night etc are some other tips. Willpower is the key always. Behavioral therapy also works well. Take care.
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