Sir my age was 19 years and my weight was 45 kgs I have the eye sight with 2.5 I have wearing glasses from 6 months and I am not interested to wear glasses can I reduce the eye sight to normal by taking healthy foods please tell me what foods want to take regular and eye drops or medicine want to take please recommend or laser treatment could helps me.

Dr. Jaspreet Kour AroraAyurveda12yrs exp

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Hello dear lybrate customer you csn take green leafy vegetables ,carrots ,iron supplements as they are good n help to improve eye sight . 

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Dr. Arjun Kumar SinghOphthalmologist38yrs exp

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. Myopic power increases upto 21 yrs of age because body growth in male gets completed by 21 yrs.There is no direct medicine to improve vision but it you can take lots of green vegetables.--2.5D is considered very normal power, maximum increase in myopic power takes place between 13 yrs to 21yrs in male because maximum body growth takes place between these periods in male.You are 19 yrs old & you may take plenty of green vegetables &seasonal fruits so that minimum increase in myopic power occur. You may go for LASIK after 21 yrs if you are allergic to glass but you should go through in detail about LASIK or Smile LASIK on goggle.  

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