Hello, I am having a bit dizziness and a slight stomach and chest pain. When I eat something my stomach gets very tight. I did one vomit last night and having loose motion too. Can you please suggest correct guidelines. Thanks.
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Hello, Lybrate user, Tk, plenty of water to eliminate toxins, dilute acid in stomach ,regulate metabolism & soften faeces (stool) to b evacuated smoothly to avoid constipation. � ?go for a brisk walk in d morning to restore peristaltic movement to complete digestion to ease gastric disorder. � ? go for meditation & yoga to nourish your whole body to complete the digestion. � ?� your diet be simple, non- irritant, easily digestible ,on time to avoid, indigestion.� ? Consume, apples, carrots, skimmed milk, papaya,bottle gourds (lauki) ,mung- dal, �� ?Tk Homoeo medicines ,gentle & repaid in administration without any side effect, there of. @ Nux vom 30-6 pills thrice a day. @ China 200-6 pills. Thrice. � ? ensure at least 7 hrs of sound sleep in d night. �� ? Avoid, caffeine ,nicotine ,alcohol, junk food, citrus fruits, curds, pizza,bargar ,cookies & watching Tv in late night. > Your feedback matters, please. Tk, care, stay fit & fine.
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