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Dear sir/Mam, I am 23 years old. My height is 160 CM. May I have a chance to increase my height. Or not. I have searched a lot in internet, I got mixed answers. Kindly clarify me is there any chance to increase my height. If it is possible kindly give me a suggestion. Thanks.
2Doctors Answered
95% (2656 ratings)
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After a particular age bones get fused up so lesser chances of increasng ht bt you cn try by dng suryanamaskar n yoga.
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YESSOMEWHATNO
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Height typically increases upto 18 to 19 yrs after that ossification of long bones occurs. You may do stretching, cycling, running, jumping, skipping, swimming etc.
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YESSOMEWHATNO
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