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Hello doctors, well i am 23 now since 1 and half years ( I joined gym) my stomach size increased and its tight almost all the time, I have hereditary big stomachs (i know it sounds funny, but all my uncles have a big belly . I do not have any problem I never feel stomach pain but is there any way to decrease the size? I never had any issues relates to stomach its just the size increased I was good until 20 years but as i am growing I can feel its not rvrn that big to look ugly but when I grow even more I fear I would a big belly even though I go to gym it does not help even after working out. Is it that I should reduce weight or cut off calories and eat less please explain me in detail. Thank you.
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You should adopt less quantity of food with less fat and carbohydrates eg.oily, fried, fast food, junk food, mawa, maids etc. Although you should maintain your diet with nutrients.
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