I am 54 years male. 5'10"/weight 72 kg, suffering from body ,joint, muscles pain. From 4-5 month I feel pain when I climb/declimb stairs or. Pain some time become normal. Bp 130/80 (taking amlovas40, 3 month average sugar 5. 90, uric acid -6.90 and RA factor positive (5.48) gathia bai test negative.in x ray both knee found ok. Doctor Ms. (ortho) (MCH) advised to take vitamin d2 tablet and feburic40 tablet for uric acid. Sir please some one help me whether any disease in bone, muscles or blood- v k mishra, 9251014830.

Dr. Vishwas VirmaniPhysiotherapist20yrs exp

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Quadriceps strengthening exercises- Quad Clenches: Lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, Hold for 3 secs. Repeat 10 times twice a day. Short Arcs: Lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight Leg Raise: Lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise. 

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