What is water therapy? When is it advised to be done? Should we sleep after drinking lot of water?
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Drinking water in the morning is simple to put into practice, and virtually free. Immediately upon waking in the morning, drink 1.50 liters of water, which is equivalent to 5-6 glasses of water. 2. Do not eat or drink anything else for 1 hour prior to and after drinking the water. Drinking water before bed can also disrupt your sleep. May have to wake up throughout the night to use the washroom. The type of person that does not function well the next day without a proper night’s sleep, take precautions before you drink a glass of water before bed. For example, try to drink a glass of water about two hours before bed. You should also try to go to the washroom before bed so your sleep won’t get disrupted.
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