From 5-6 days I am not getting good sleep, sleep is very poor, only 1-2 hrs I sleep and feels tiered whole day, I do exercise and play daily and I don't smoke and drink, what may reason and what is cure.
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sir go for a complete detox of ur body with the help of ayurveda's Panchakarma therapy. It includes Abhyangam (Massage with medicated oils) n medicated steam bath. this wud rejuvenate ur body - improving ur work efficiency and bettering ur sleep. It will also strengthen ur nerves and muscles. These procedures will take out the harmful toxins out of ur body - cleansing ur body. Also take Shirodhara which would completely take the stress out of ur body and u will feel light, fresh and full of energy. strictly avoid all junks, oily -spicy food, pickles if u r eating, drink lots of water, juices or daily have fresh fruits. try to keep ur bowel clear.
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You are too young to get Hypertension which needs to be investigated properly. Causes of insomnia - your sleep issues are multifactorial. Not smoking and not drinking and exercising daily are really good habits. They are not the cause in your case. A detailed dietary history, family history medical history, stress a t wok and home, your eating habits like coffee and tea drinking ,whether you use your bed for sleep or work also is important. Your vitamin d levels, your inflammatory markers, your Thyroid function all need to be tested before I can give you specific advise. Always sleep daily at the same time .Have a memory foam mattress for good sleep What I can tell you is that your BP can be reversed with diet and lifestyle alone .There will not be need for any medications other than diet and some health supplements which will also take care of your sleep. I am a lifestyle medicine and wellness medicine doctor so if you want specific advice take a consult.
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Dear user. The following are the medical conditions that can cause INSOMNIA : Nasal/sinus allergies. Gastrointestinal problems such as reflux. Endocrine problems such as hyperthyroidism. Arthritis. Asthma. Neurological conditions such as Parkinson's disease. Chronic pain. Low back pain. Other than these, stress, anxiety, depression, obsession, lack of exercises etc can also cause insomnia. Consult a doctor for diagnosis and treatment. Take care.
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