I have some short of depression like I am addicted to tobbaco. I eat medicine then eat tobacco so it doesn't improve my health. Can you suggest me some action to come out of this situation?
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sir go for a complete detox of ur body with the help of ayurveda's Panchakarma therapy. It includes Abhyangam (Massage with medicated oils) n medicated steam bath. this wud rejuvenate ur body - improving ur work efficiency and bettering ur sleep. It will also strengthen ur nerves and muscles. These procedures will take out the harmful toxins out of ur body - cleansing ur body. Also take Shirodhara which would completely take the stress out of ur body and u will feel light, fresh and full of energy. strictly avoid all junks, oily -spicy food, pickles if u r eating, drink lots of water, juices or daily have fresh fruits. try to keep ur bowel clear.
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Try green tea.
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Tobacco cessation is one of the hardest things to achieve, but it is certainly possible. Lakhs of people quit tobacco for good every year. The method of cessation with the highest success rate is quitting cold turkey, which basically means the following: 1. Set a quit date within the next month 2. Tell all your family and friends that you will quit on that date 3. Come that date, throw away all tobacco and tobacco related items in your possession 4. After quitting, avoid any and all cues that previously made you want to use tobacco 5. Adopt a healthy diet and start exercising Good luck.
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Dear Sohil, Many persons fighting with depression, get addicted to tobacco. Antidepressants and nicotine in tobacco, act on the same nerve cells. So their interaction may be not be effective, if they are used together. Why don't you plan and quit tobacco and take only antidepressant for improving your health? Quitting tobacco may be difficult, but not impossible. Try for 12 weeks continuously. All the best.
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