He is becoming fatty day by day while he don't eat too much do proper exercise and all but he can't control his weight tell me what can be the reason may be coz of heridity or anything else.

Dt. Jennifer DhuriDietitian/Nutritionist22yrs exp

94% (29229 ratings)

Ask Free Question

There could be n number of reasons but the important thing to know is you have to nourish your body. Crashing your intake will make you further gain. Eat small but frequent meals. Avoid long gaps in between meals. Avoid junk as far as possible. Exercise at least 4 times a week. Lastly be committed. Remember it's a lifestyle change and not a one time thing. It's a balanced intake that will last you longer. All the so called diets will only give you muscle and bone loss. The fats will remain as it is. So, try to first follow this seemingly simple tips. I am sure it will at least help you with initial fat loss. 

0 person found this helpful