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I am 44 yrs of male having problem of mucus and also suffering by constipation for that. Please focus proper solution for this.
1Doctor Answered
Dr. Shashank Agrawalyrs exp
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Take 5-7 munakkas with milk at night time. Mix 1 spoon pranacharya virechan churna or triphala churna in warm water and take it before sleep. Take 1-1 tab arogyavardhini vati twice a day after lunch and dinner. Avoid tea. Coffee. Junk food. Fermented food. Spicy food. Take green vegetables. Fruits. Do pranayama early morning and yoga early morning. Eat on time. For further detail contact me in private.
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