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I am 20 years male. Please suggest me a proper diet chart since I suffer from diseases frequently. I catch cold easily. Suggest me some ways to overcome this.
1Doctor Answered
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You need a change in your lifestyle, need to change the diet of cold water, give up the addictive diet, do not eat onions, tomatoes, bananas, ice cream, curd, buttermilk, fatty foods. You should be healthy with balanced diet You can.
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