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Sir I'm 20 years old boy. Im skinny my weight is only 56 kg. I feel very embarrass when people call me skinny. I want to become muscular & gain weight as early as possible. Please help me sir. Thanks a lot.
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Hello, Start doing functional training and eat high calcium, protein and good carbohydrate diet. Get in touch with me privately online, so I can help you with the better result oriented diet.
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