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I am addicted to watching porn n masturbating. Please advice what should i do for that?
1Doctor Answered
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Diversion of the mind is required to come out of the addiction. keep yourself busy by doing something. develop a hobby which you enjoyed during your student days. try to read books on world leaders and/or on the subject of your liking. develop out door activities like walking/jogging or dancing when ever you get the urge to watch the porn. diversion of the mind is the solution so start following the above and gradually you will forget the same. come back for further guidance. good luck
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