Sir my weight is 92 feeling over weight. My testosterone is 1.92,in semen count is about 65 million but motility is 38. If I walk I am getting leg pains at joints. No sugar and no thyroid ,no BP.
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Use warm water with lemon juice and alovera and honey helpful to reduced weight cycling exercise on bed.
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Start gradually following 1.no alcohol 2. Reduce body wt 3. No smoking/ tobacco 4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice 5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily 7. Meditation daily for 10 mts. 6-8 hrs of sleep at night 8. Expose your body to sun for 15-20 mts daily after some oil massage to get vit d. 9. Take more water for medicine contact on private chat with BP, blood sugar f/pp and lipid profile report.
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