Get the App
For Doctors
Login/Sign-up
Health Query
Share
Bookmark
Report
I am bhalchand ,my back bone become pain then I not working anything please help us.
2Doctors Answered
86% (229 ratings)
Ask Free Question
Take panchakarma treatment and eat healthy food, have lots of vegetables and fruits and have desi cow A2 milk and desi cow ghee.
0 person found this helpful
Was this answer helpful?
YESSOMEWHATNO
90% (15319 ratings)
Ask Free Question
Bhujang Asana -- Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
0 person found this helpful
Was this answer helpful?
YESSOMEWHATNO
Take help from the best doctors
Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.
Book appointment with top doctors for Back Pain treatment
View fees, clinic timings and reviews
Ask a free question
Get FREE multiple opinions from Doctors
posted anonymously
Treatment Enquiry
Get treatment costs, find best hospitals/clinics and know other details