Sir my Age 38 years I am suffering voice problem from last two years when I talk continue l get tired unable to speak continue I feel pain & inflammation in throat so kindly give me right suggestion How should I do?
Alone medicine won't work permanently
Wake up early
Do pranayam daily
Udgit pranayam will help you a lot
Do yogasanas daily
Take salads and fruits more
Take milk regularly
Take kanth Vati by Patanjali regularly
Go for morning and evening walk daily for good digestion, good circulation.
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