I am experiencing pain in my tail bone continuously after travelling by bus, around 150 kms daily. Got an x ray done it says L1, L2, L3, L5 Mildly decreased. What it means, what is the possible problem and cure?
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You have decreased disc space due to due which you have this pain. You can do sitz bath and got fermentation. Also you eill. Have to avoid sitting on hard surfaces.
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Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana -- Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.
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