Hi Heart attack is main disease. What is basic reasons of heart attack disease. How to avoid it. Suggest ideas.
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Dear Lybrate user The basic problems arise from wrong food eating habits and wrong lifestyle are reason for heart attack for more you can contact vai Lybrate.
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Dear Lybrateuser, - Heart attack occurs when the blood supply to the heart muscle is occluded due to deposition of fats in the blood vessel lining - many factors lead to it like hypertension, diabetes, increase in cholesterol, stress, sedentary lifestyle, obesity, family history, improper sleep, more of unhealthy fats in diet - to prevent it one should lead a healthy lifestyle, have a well balanced diet with more of fibrous foods like fruits, vegetables, whole grains, legumes, pulses, beans, sprouts, nuts - avoid fried, processed & junk foods - have healthy fats as in olive, canola, sunflower oil, seafoods, avocado - do regular exercise like walking, jogging, playing games, swimming for 20-30 min, also do yoga & deep breathing for 5-10 min daily in the morning - sleep well for 7-8 hrs in the night, keep your sleep & wake up time fixed - destress by reading, listening to music, follow a hobby, socialise with friends - get regular BP, sugar, cholesterol check up done.
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