Hello doc, I want to lose my weight and increase my height! please give me a some exercise to do to increase height and loose weight please .I am 14 years and I have got a chance in Ollywood so I have been ordered to loose and increase weight and height respectively. Any home redemi will also do and yes I need some exercises too.

Dr. ShashidharHomeopath20yrs exp

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There are no shortcuts here. You have to focus on safety first and take the right decisions. The best option is to start exercising (go slow if you are beginning for the first time). Learn yoga as it will harmonise your metabolism in a gentle and yet effective manner. Do not opt for strict dieting as it can be harmful and can affect the hormonal system. Eat a balanced diet as it can help you reach your expected height. Consult a dietitian so that one can plan a diet regime which will be suitable for you. You can also try Homeopathy if there is any health related issues.  

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